Tuesday, June 21, 2011

Cheesy Vegetable Quesadilla


 Enjoy this tasty treat!

1         can (15 oz.) black beans, rinsed and drained
½     cup mild salsa, plus extra for serving
8      small whole-wheat tortillas
½     cup chopped roasted red pepper
1         ripe avocado, chopped
½     cup crumbled feta cheese
(Also good with shredded mozzarella, muenster or mild cheddar)

1.       Heat oven to 400F. In medium bowl, mash together black beans and salsa. Divide among four tortillas. Top with red pepper, avocado and feta cheese. Place remaining tortillas on top and sandwich together.
2.       Place quesadillas on a large greased baking pan. Spray quesadillas with vegetable cooking spray. Bake 10 minutes. Cut into quarters and serve with extra salsa (if desired).

*Makes 4 servings

Nutrition per a serving: 261 calories; 17g protein; 12g fat; 43g carbs; 24g fiber; 245mg calcium.